Individual Therapy

Making sense of where you
stand within relationships and
larger emotional systems.

Overview

Every session is part of a larger whole - a way of looking more carefully at how responsibilities, emotional pressures, and human connections take shape and interact over time.

Individual therapy can be a starting point for observing recurring dynamics within family, close relationships, and other important areas of life, without assuming difficulties come from a single person or a single cause.

Even within one-on-one conversations, attention remains connected to the broader context in which a person lives and functions.

Session Specifics

  • Format: Ongoing one-on-one sessions
  • Time & Location: 45-50 minute sessions held online
    through secure telehealth
  • Who: Individuals interested in understanding how relationships, past & present, continue to shape daily life
  • Payment: UPMC, Aetna, & Highmark accepted
    with limited coverage through Cigna & United
  • Private Pay:
    • First consultation: $100
    • 7:15am-5pm sessions: $120
    • Evening sessions after 5pm: $145
  • Availability: Weekdays beginning at 7:15am